yoga on demand


Bringing yoga to your home in video form – enjoy!

Grounding – Part 1

Grounding – Part 2

Grounding – Part 3

Joint Warm-Ups & 3-Part Breathing

Guided Relaxation

YTT – Yoga Teacher Training

Ready to Teach Yoga?

Inside Out Yoga 200 Hour Teacher Training Program (YTT) is approved by the Yoga Alliance: a nationally accredited association dedicated to maintaining and promoting the integrity of yoga.  This comprehensive course is designed specifically for those who wish to: teach yoga; deepen their own personal practice; and blend the yoga philosophies into their daily life.  Our primary goal is to prepare teachers to instruct safe, empowering and compassionate yoga classes based on knowledge and practical application.