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Inside Out Yoga

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52 4th St NW
Winter Haven, FL 33881 United States
863-224-2311

February 2020

Bend N Brew at Union Tap

February 23 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every month that begins at 11:00 am on day Last of the month, repeating until March 30, 2020

Inside Out Yoga, 52 4th St NW
Winter Haven, FL 33881 United States
+ Google Map

Join us for our BEND + BREW Yoga Session with Inside Out Yoga!! We will offer Bend & Brew every LAST Sunday of the month : 11AM-12PM at Union Taproom! Tickets are $10 & ALL Yogis receive 10% off their Union TAB! On tap we have a variety of craft beers, wines, cold brew coffee & kombucha! Please wear comfy clothes & BYOM (bring your own mat). **Inside Out will provide mats, if needed. Hope to see you all there!!…

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Kundalini for Metabolic Health with Ali Smith

February 29 @ 1:00 pm - 3:00 pm
Inside Out Yoga, 52 4th St NW
Winter Haven, FL 33881 United States
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Saturday, February 29th, 1-3pm In this class we will: 1) Learn how kundalini technology assists and supports getting to the root of metabolic changes. 2) Discuss how offering a change to the brain chemistry through Kundalini can empower lasting changes from the inside out. 3) Touch on how the mental stressing with food, body image, and weight obsession can actually keep you trapped in a cycle that stagnates metabolism. 4) Apply particular Kundalini Kriyas ("to change") in a specific formula…

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March 2020

Yoga Shred® Inspired Workshop

March 1 @ 12:30 pm - 2:30 pm
Inside Out Yoga, 52 4th St NW
Winter Haven, FL 33881 United States
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$25

Join Megan Rimer for Yoga Shred® Inspired Workshop In this class you will experience a full body workout while sprinkling in some cardio. We will use Vinyasa yoga as a starting point and then learn to move more efficiently to gain strength, flexibility, power and stamina. Incorporating these moves will amplify calorie burn, muscle strength and tone, while keeping that detoxifying and lengthening benefits of yoga. This class is instructed at a faster pace, but please keep in mind that…

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Crystal Bowl Sound Bath

March 7 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

One event on March 7, 2020 at 11:00 am

Inside Out Yoga, 52 4th St NW
Winter Haven, FL 33881 United States
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$20

Snag your space here. NOTE SPECIAL TIME on March 7th! Join Cosmic Sound Healer, Buffy La Roux as she facilitates a high vibratory journey of Sound through time and space. During this deeply meditative and transformative experience, Buffy guides us inward through a sound bath of deeply shifting vocal toning, singing, frequencies and quartz crystal singing bowls. Each Crystal Sound Bath is a unique symphony and a dance of the collective energies present for the Well Being of All and…

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Drum Beats with Kim Skinner

March 14 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

One event on March 23, 2020 at 3:30 pm

One event on March 24, 2020 at 3:30 pm

One event on March 25, 2020 at 3:30 pm

One event on March 26, 2020 at 2:30 pm

Inside Out Yoga, 52 4th St NW
Winter Haven, FL 33881 United States
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This full hour series is a fun interactive journey with drumming! Donations are accepted. Drum are provided! DRUMBEAT® is an acronym for Discovering Relationships Using Music, Beliefs, Emotions, Attitudes, and Thoughts. Learn, play, and grow with DRUMBEAT®. About the instructor: Kim is a Mental Health Counselor, and Accredited Holyoake DRUMBEAT® Facilitator serving in the Polk area community for two years in schools, withoutFacilitator serving in the Polk area community for two years in schools, without risk children and adults, and senior…

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Yoga With Resistance Bands

March 14 @ 1:00 pm - 3:00 pm
Inside Out Yoga, 52 4th St NW
Winter Haven, FL 33881 United States
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$30

Resistance bands help provide a deeper and sensory experience. Their function in yoga aims to build on strength and resilience. They also offer you a completely different perspective on how traditional poses (asanas) can be practiced. This class will take you through a journey of some familiar poses (asanas) with a new twist. Cost $30 (includes your own person resistance band) Just an open heart and be prepared to have some fun!

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Karma Yoga with Geri

March 15 @ 10:00 am - 11:00 am
|Recurring Event (See all)

One event on March 15, 2020 at 10:00 am

Inside Out Yoga, 52 4th St NW
Winter Haven, FL 33881 United States
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Karma Yoga is a donation based class that benefits local charitable organizations. all levels of practitioners are encouraged to participate.

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Spring Break at IOY!

March 23 @ 11:30 am - 4:30 pm
|Recurring Event (See all)

One event on March 24, 2020 at 11:30 am

One event on March 25, 2020 at 11:30 am

Inside Out Yoga, 52 4th St NW
Winter Haven, FL 33881 United States
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Yoga for kids, ages 6-12  - 1 child $10, 2 children $16 Monday , 3/23  11:30-12:30pm and Wednesday, 3/25  10:30-11:30am Yoga for teens, 13 years and up - 1 teen $10, 2 teens $16 Monday, 3/23  1-2pm, Tuesday, 3/24  3-4pm, Wednesday, 3/25  1:30-2:30pm Description: This full-hour series is a wonderful introduction to basic yoga movements in a playful and engaging atmosphere! Participants will be introduced to concepts of breath control, Mindfulness meditation and gentle movement. Perfect for most students. Beginning to…

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Spring Break at IOY!

March 24 @ 11:30 am - 4:30 pm
|Recurring Event (See all)

One event on March 24, 2020 at 11:30 am

One event on March 25, 2020 at 11:30 am

Inside Out Yoga, 52 4th St NW
Winter Haven, FL 33881 United States
+ Google Map

Yoga for kids, ages 6-12  - 1 child $10, 2 children $16 Monday , 3/23  11:30-12:30pm and Wednesday, 3/25  10:30-11:30am Yoga for teens, 13 years and up - 1 teen $10, 2 teens $16 Monday, 3/23  1-2pm, Tuesday, 3/24  3-4pm, Wednesday, 3/25  1:30-2:30pm Description: This full-hour series is a wonderful introduction to basic yoga movements in a playful and engaging atmosphere! Participants will be introduced to concepts of breath control, Mindfulness meditation and gentle movement. Perfect for most students. Beginning to…

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Spring Break at IOY!

March 25 @ 11:30 am - 4:30 pm
|Recurring Event (See all)

One event on March 24, 2020 at 11:30 am

One event on March 25, 2020 at 11:30 am

Inside Out Yoga, 52 4th St NW
Winter Haven, FL 33881 United States
+ Google Map

Yoga for kids, ages 6-12  - 1 child $10, 2 children $16 Monday , 3/23  11:30-12:30pm and Wednesday, 3/25  10:30-11:30am Yoga for teens, 13 years and up - 1 teen $10, 2 teens $16 Monday, 3/23  1-2pm, Tuesday, 3/24  3-4pm, Wednesday, 3/25  1:30-2:30pm Description: This full-hour series is a wonderful introduction to basic yoga movements in a playful and engaging atmosphere! Participants will be introduced to concepts of breath control, Mindfulness meditation and gentle movement. Perfect for most students. Beginning to…

Find out more »

Bend N Brew at Union Tap

March 29 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every month that begins at 11:00 am on day Last of the month, repeating until March 30, 2020

Inside Out Yoga, 52 4th St NW
Winter Haven, FL 33881 United States
+ Google Map

Join us for our BEND + BREW Yoga Session with Inside Out Yoga!! We will offer Bend & Brew every LAST Sunday of the month : 11AM-12PM at Union Taproom! Tickets are $10 & ALL Yogis receive 10% off their Union TAB! On tap we have a variety of craft beers, wines, cold brew coffee & kombucha! Please wear comfy clothes & BYOM (bring your own mat). **Inside Out will provide mats, if needed. Hope to see you all there!!…

Find out more »

April 2020

From Sleep Loss to Zzzenn

April 5 @ 11:00 am - 1:30 pm
Inside Out Yoga, 52 4th St NW
Winter Haven, FL 33881 United States
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Join Monica LeBaron Get ready to… - Change your life. - Sleep better than ever. - Relax and unwind. - Feel more centered and happy. - Learn simple breathing techniques to calm your nerves system and reduce anxiety. - Meditation tools to quiet the mind and practice anytime you need them. - Align your muscles and prevent pain with gentle and effective stretches (Positional Therapy). - Class worksheets - 20-minute yoga Nidra audio - Access to a "Studen-only FB group"…

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Yin Yoga and Henna Workshop with Megan

April 11 @ 1:00 pm - 3:00 pm
Inside Out Yoga, 52 4th St NW
Winter Haven, FL 33881 United States
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$40

Yin yoga consists of a series of long-held, passive floor poses that mainly work the lower part of the body. These areas are especially rich in connective tissues, which tends to need more attention. Henna is an all natural dye paste that works on all skin types and colors. It looks just as beautiful on dark skin as light skin but because some people skin may take the dye better than others, it can look more prominent.  But nevertheless, henna…

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May 2020

Mindfulness and Ayurveda with Larissa Carlson

May 18 @ 5:30 pm - 8:30 pm
Inside Out Yoga, 52 4th St NW
Winter Haven, FL 33881 United States
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$50

Mindfulness and Ayurveda: Nourishing Self Care For All Levels. Take a mindfulness break to recharge! We'll begin with walking meditation to support healthy digestion while enhancing calmness in the mind. Next, treat yourself to a luscious abhyanga (ayurvedic self-massage) with nourishing organic oil from Banyan Botanicals--a self-care practice praised for soothing dry skin, headaches, stress, sleeplessness, worry, and depletion. It's wonderful! Finally, melt into relaxation pose for a tranquil body scan meditation to enhance the flow of prana and expand…

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