workshops are non-refundable

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Inside Out Yoga

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52 4th St NW
Winter Haven, FL 33881 United States
863-224-2311

July 2020

Yin Yoga and Henna

July 11 @ 1:00 pm - 3:00 pm
Inside Out Yoga, 52 4th St NW
Winter Haven, FL 33881 United States
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$40

Yin yoga consists of a series of long-held, passive floor poses that mainly work the lower part of the body. These areas are especially rich in connective tissues, which tends to need more attention. Henna is an all natural dye paste that works on all skin types and colors. It looks just as beautiful on dark skin as light skin but because some people skin may take the dye better than others, it can look more prominent. But nevertheless, henna…

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Modern Day Mindfulness with Anthony Profeta

July 25 @ 1:00 pm - 4:00 pm
Inside Out Yoga, 52 4th St NW
Winter Haven, FL 33881 United States
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$50

Class size is limited to 14 students. $50 Learn more about Anthony here.    This class is for anyone looking to learn about Mindfulness Meditation Techniques or for any Yoga/Meditation teachers who are looking to know more about mindfulness practices and how they can be incorporated into your classes. "Mindfulness" has become something of a buzzword & movement within our modern society. Mindfulness techniques are now being offered in our school systems in order to give children the tools needed…

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August 2020

Crystal Bowl Sound Bath

August 2 @ 5:00 pm - 6:15 pm
Inside Out Yoga, 52 4th St NW
Winter Haven, FL 33881 United States
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$20

SPECIAL DAY AND TIME! SPACE IS LIMITED TO 14 STUDENTS. REGISTER ONLINE TO SAVE YOUR PLACE. BRING YOUR OWN MAT AND EQUIPMENT. CRYSTAL BOWL SOUND BATH! $20 Investment Join Cosmic Sound Healer, Buffy La Roux as she facilitates a high vibratory journey of Sound through time and space. During this deeply meditative and transformative experience, Buffy guides us inward through a sound bath of deeply shifting vocal toning, singing, frequencies and quartz crystal singing bowls. Each Crystal Sound Bath is…

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Kundalini for Digestive Support with Ali Smith

August 4 @ 6:30 pm - 8:30 pm
Inside Out Yoga, 52 4th St NW
Winter Haven, FL 33881 United States
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$25

Space is limited to 14 students. Kundalini and Digestive Sequence Support August 4th $25 Full experiencial class. All yoga philosophy and sciences offered during session. We will use a combination of kundalini kriyas, specific poses focused with strengthening/stoking digestive fire, & encouraging apana vayu in the elimination process in a steady (yet flowing) vinyasa style class. The intent is to SUPPORT our ability to digest the many changes/fluctuations/uncertainties and strengthen our willingness to RELEASE what isn't nourishing us. Specialty classes…

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Please note: Workshops are non-refundable.