workshops are non-refundable

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52 4th St NW
Winter Haven, FL 33881 United States
863-224-2311

November 2020

Baptiste Power Yoga

November 1 @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every month that begins at 10:00 am on day First of the month, repeating until December 1, 2020

52 4th St NW
Winter Haven, FL 33881 United States
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1st Sunday of the month Baptiste Power Yoga is an alignment based power vinyasa flow. We will incorporate the 5 pillars and 3 themes of Baptiste yoga into each class. We'll move through a series of balancing and strength building poses, back-bends and core work and inversions. Modifications are always available as well as intensifications (if that's in your practice). You will leave class refreshed, uplifted, motivated and energized. The 5 Pillars of Baptiste Yoga Drishti (gaze) Ujjayi (breath) Bandhas…

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Please note: Workshops are non-refundable.