Welcome our new teacher, Michelle!

michellemorrisMichelle will offer flow 1 on Mondays (starting July 3rd, 2017) from 9:45-10:45am.

Michelle’s yoga journey began by taking a friend’s class that had become a yoga teacher. Each time she took her class she felt at peace, uplifted and inspired and always left with a feeling of being relaxed and refreshed. She often thought while taking her friend’s classes that she herself would love to become a teacher and help others feel the same way.

 Michelle has grown up in a background in dance and gymnastics. She had never really given up that part of her life over the years. One day while playing, she thought she might have torn a muscle in her leg/groin area. It turned out to be a herniated disc in her back. She was devastated and for years she could no longer stretch and move the same. Michelle began a home yoga practice and one day the pain that she had dealt with for so long disappeared like a miracle. That was the defining moment where she decided she definitely wanted to share the gift of yoga.

 Michelle then became a certified 200 RYT in Oct 2013 and later received her 500 RYT certification in August 2016. Teaching yoga has become her passion and her intention is to always teach with excellence, inspire and bring forth positive light and energy to all. Michelle strives to add value and to help make a difference in the lives of others. She aspires people to be their best selves and to reach their highest potential. Michelle provides encouragement and support to her students by offering suggestions of self-love and worthiness. She guides her class to find their own heart’s desire while leaving her students feeling recharged and rejuvenated after taking her class.



Crystal Bowl Sound Bath

Snag your space here.

Join Cosmic Sound Healer, Buffy La Roux as she facilitates a high vibratory journey of Sound through time and space. During this deeply meditative and transformative experience, Buffy guides us inward through a sound bath of deeply shifting vocal toning, singing, frequencies and quartz crystal singing bowls. Each Crystal Sound Bath is a unique symphony and a dance of the collective energies present for the Well Being of All and the Amplification of Love.
Buffy La Roux is an Intuitive Empathic Healer/Channel of Divine Light, Energetic Hacker, Cosmic Shamanaut, Cosmic Sound Healer, Ordained Minister of the Light (Pnematikoi), Reiki Master/Teacher, Licensed Massage Therapist MA80893 and all around goofy, lovable eclectic human. Buffy’s journey of energetic awareness began as a child, but kicked into high gear in 2007 with an abrupt awakening, a sort of rapid fire spiritual boot camp that drastically shifted her perception of “reality”. Through her own healing journey and extensive hours spent in the service of helping others she is a powerful conduit for the updated paradigm of consciousness and awakening energies. Spirit works through Buffy in the form of singing and speaking in multiple celestial languages. This one of a kind experience deletes programming, density in the physical, emotional, mental and spiritual bodies, activates ancient dormant DNA and moves participants into the expansive state of clarity, growth and purpose.

Workshops and specialty classes are non refundable.