Prenatal Yoga with Natalie

6 Week Series, $66
When: Wednesdays, Oct. 12- Nov. 16
Teacher: Natalie
This class offers a physical practice, breathing techniques and a deep guided relaxation that will calm your mind and help prepare your body for labor.
Prenatal yoga can be practiced through your pregnancy (clearing any medical issues from your care provider).


TEACHER: Kathryn

LIMITED TO: 10 students

This class will include an all levels physical yoga practice, an introductory session of pranayama (breathing techniques), and a guided meditation. Our meditation can be practiced seated on the floor or in a chair to allow a comfortable seat for all participants. We bend to center the body; we breathe to calm the mind; and we meditate to find a peaceful state of bliss. Then we experience Yoga.

Crystal Bowl Sound Bath with Buffy

Join Cosmic Sound Healer, Buffy La Roux as she facilitates a high vibratory journey of Sound through time and space. During this deeply meditative and transformative experience, Buffy guides us inward through a sound bath of deeply shifting vocal toning, singing, frequencies and quartz crystal singing bowls. Each Crystal Sound Bath is a unique symphony and a dance of the collective energies present for the Well Being of All and the Amplification of Love.
Buffy La Roux is an Intuitive Empathic Healer/Channel of Divine Light, Energetic Hacker, Cosmic Shamanaut, Cosmic Sound Healer, Ordained Minister of the Light (Pnematikoi), Reiki Master/Teacher, Licensed Massage Therapist MA80893 and all around goofy, lovable eclectic human. Buffy’s journey of energetic awareness began as a child, but kicked into high gear in 2007 with an abrupt awakening, a sort of rapid fire spiritual boot camp that drastically shifted her perception of “reality”. Through her own healing journey and extensive hours spent in the service of helping others she is a powerful conduit for the updated paradigm of consciousness and awakening energies. Spirit works through Buffy in the form of singing and speaking in multiple celestial languages. This one of a kind experience deletes programming, density in the physical, emotional, mental and spiritual bodies, activates ancient dormant DNA and moves participants into the expansive state of clarity, growth and purpose.