Events

Yoga Nidra with Jody

Yoga Nidra Benefits:

Yoga nidra (yogic sleep) is a deep guided relaxation.

Assists in activating the parasympathetic nervous system (rest and digest system)

Improves function of the endocrine system which affects hormones.

May decrease anxiety and improve your mood.

 

What to expect:

A brief explanation, gentle yoga practice to prepare the body for yoga nidra and deep guided relaxation.

What to bring: (suggested)

Yoga mat, blanket, small pillow, bolster and eye pillow if you have one.

This specialty class is non-refundable

 

Crystal Bowl Sound Bath

SPACE IS LIMITED.
REGISTER ONLINE TO SAVE YOUR PLACE.
BRING YOUR OWN MAT AND EQUIPMENT.
CRYSTAL BOWL SOUND BATH! $20 Investment
Join Cosmic Sound Healer, Buffy La Roux as she facilitates a high vibratory journey of Sound through time and space. During this deeply meditative and transformative experience, Buffy guides us inward through a sound bath of deeply shifting vocal toning, singing, frequencies and quartz crystal singing bowls. Each Crystal Sound Bath is a unique symphony and a dance of the collective energies present for the Well Being of All and the Amplification of Love.
Buffy La Roux is an Intuitive Empathic Healer/Channel of Divine Light, Energetic Hacker, Cosmic Shamanaut, Cosmic Sound Healer, Ordained Minister of the Light (Pnematikoi), Reiki Master/Teacher, Licensed Massage Therapist MA80893 and all around goofy, lovable eclectic human. Buffy’s journey of energetic awareness began as a child, but kicked into high gear in 2007 with an abrupt awakening, a sort of rapid fire spiritual boot camp that drastically shifted her perception of “reality”. Through her own healing journey and extensive hours spent in the service of helping others she is a powerful conduit for the updated paradigm of consciousness and awakening energies. Spirit works through Buffy in the form of singing and speaking in multiple celestial languages. This one of a kind experience deletes programming, density in the physical, emotional, mental and spiritual bodies, activates ancient dormant DNA and moves participants into the expansive state of clarity, growth and purpose.

Yoga Nidra with Jody

Yoga Nidra Benefits:

Yoga nidra (yogic sleep) is a deep guided relaxation.

Assists in activating the parasympathetic nervous system (rest and digest system)

Improves function of the endocrine system which affects hormones.

May decrease anxiety and improve your mood.

 

What to expect:

A brief explanation, gentle yoga practice to prepare the body for yoga nidra and deep guided relaxation.

What to bring: (suggested)

Yoga mat, blanket, small pillow, bolster and eye pillow if you have one.

This specialty class is non-refundable

 

Crystal Bowl Sound Bath

SPACE IS LIMITED.
REGISTER ONLINE TO SAVE YOUR PLACE.
BRING YOUR OWN MAT AND EQUIPMENT.
CRYSTAL BOWL SOUND BATH! $20 Investment
Join Cosmic Sound Healer, Buffy La Roux as she facilitates a high vibratory journey of Sound through time and space. During this deeply meditative and transformative experience, Buffy guides us inward through a sound bath of deeply shifting vocal toning, singing, frequencies and quartz crystal singing bowls. Each Crystal Sound Bath is a unique symphony and a dance of the collective energies present for the Well Being of All and the Amplification of Love.
Buffy La Roux is an Intuitive Empathic Healer/Channel of Divine Light, Energetic Hacker, Cosmic Shamanaut, Cosmic Sound Healer, Ordained Minister of the Light (Pnematikoi), Reiki Master/Teacher, Licensed Massage Therapist MA80893 and all around goofy, lovable eclectic human. Buffy’s journey of energetic awareness began as a child, but kicked into high gear in 2007 with an abrupt awakening, a sort of rapid fire spiritual boot camp that drastically shifted her perception of “reality”. Through her own healing journey and extensive hours spent in the service of helping others she is a powerful conduit for the updated paradigm of consciousness and awakening energies. Spirit works through Buffy in the form of singing and speaking in multiple celestial languages. This one of a kind experience deletes programming, density in the physical, emotional, mental and spiritual bodies, activates ancient dormant DNA and moves participants into the expansive state of clarity, growth and purpose.

Kundalini – 3rd Eye Support with Ali

The information we receive behind our eyes can be far more powerful (& beneficial) then what we are “seeing” in front of our eyes.
How much TRUTH are you able to take inward? Do you allow that truth to lead you or do you find yourself needing to give it weight? Truth can assist us in managing our power. It shines a light on what choices best serve our current conditions. Truth will nourish our ability to use discernment to create an experience of learning/growing. Personally I don’t always like the truth…but when I’m willing to let it in it serves as a reliable compass in life.
This class:
1) places a focus on kriyas that clear the 3rd eye center.
2)Moving stagnation and lifting the fog.
3)Circulating prana to stimulate the pituitary and pineal glands.
4)Mudra and mantras to strengthen our relationship with TRUTH, both personal truths and impersonal truths.
5)Moving life force from the lower triangle to upper triangle.