Events

Deepen Your Heart Connection

Join Kelly Andrews to Deepen Your Heart Connection.

What does it truly mean to Follow Your Heart, and how does a relationship
with the heart create a deeper connection to yourself and others? As we
move into Healthy Heart Month and Valentine’s Day, let’s bring some
awareness to the intelligence of our hearts. Learn how to be more in
alignment with yourSelf by practicing tools to help you maintain your inner
peace. As you become more “light hearted”, you become an attractive
vibration for others.
This two hour class will be an exploration in expanding your Heart’s
intuition power and creating more space for selflove.
 Shift and reset your attitude
 Lift your vibration to influence yourSelf & others
 Create a new state of being
 Learn how to share these simple tools to enlighten others

Kundalini – Journey Through The Chakras

Class size is limited.  Reserve your space early.
Kundalini Journey through the chakras.
Each chakra is symbolized by a flower mandala. These flowers look beautiful in paintings/drawings of the chakra system, like they are blooming out from us….but they are blooming UP not out.
In order for us to feel safe to open our petals, we need to look at the shadow aspects of each chakra and be willing to embrace this part. We invite the shadow to join the journey.
1)We will practice specific kriyas and mantra for each chakra. The ceremony begins at the ROOT and adventures UP towards the CROWN.
2)A bija breath experience for each center
3)A SAVASANA supported with 432hz full chakra balancing music.
No experience necessary.

Yoga for Pain Relief with Lee Albert

Yoga for Pain Relief

In this program:

  • how to have less pain in your life
  • how to have less stress and anxiety and
  • how to sleep better and wake up feeling rested

 

and more importantly to bring back the joy of living. Isn’t that what everyone wants?

That is what we all want. We just want to be happy and free of pain.

And you know what…that is what we all deserve. Our birthright is to be happy and pain free.

 

  • Learn how to use yogic tools to relieve the body and calm the mind.
  • Learn how to use these tools to create greater happiness.
  • Learn how to fit these simple tools into your busy life.
  • Learn to take charge of your health with simple short practices

 

Numerous studies have confirmed the power of these tools to make beneficial changes in your life. Experience the power of these yogic practices for yourself and see how easy it to have less pain and more joy.

 

 

 

BIO

Lee Albert, NMT is a national presenter and highly popular Neuromuscular Therapist and yoga instructor at the world renowned Kripalu Center for Yoga & Health in Lenox, MA. Dedicated to helping people help themselves, Lee created, practices and teaches Integrated Positional Therapy (IPT), -protocols to reduce and often eliminate chronic pain. People from every walk of life have learned from Lee how to live a pain free life.

 

He is the author of Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery.” and “Yoga for Pain Relief: A New Approach to an Ancient Practice”

Lee is the host of the PBS show “3 Steps to Pain Free Living” and “Joyful Pain Free Living”