Yoga Nidra Benefits:
Yoga nidra (yogic sleep) is a deep guided relaxation.
Assists in activating the parasympathetic nervous system (rest and digest system)
Improves function of the endocrine system which affects hormones.
May decrease anxiety and improve your mood.
What to expect:
A brief explanation, gentle yoga practice to prepare the body for yoga nidra and deep guided relaxation.
What to bring: (suggested)
Yoga mat, blanket, small pillow, bolster and eye pillow if you have one.
This specialty class is non-refundable