Events

Yoga For Pain Relief with Lee Albert

Do you struggle with tight hamstrings, sore knees, or hips that just won’t open?  Do you suffer from back pain or neck pain? Why do so many of us experience chronic pain? Most pain is foundational, resulting from imbalances in a musculoskeletal system that is not aligned. Is there an effective way to deal with these conditions through yoga?  There sure is!

In this workshop we will use yoga and neuromuscular techniques to align the body by first identifying muscle imbalances that cause many painful conditions. By selecting the proper poses, to either stretch or strengthen targeted muscles, the body will start to come back into balance and out of pain.

Participants will learn:

  • How to balance the pelvis which is the foundation of the body structure
  • How to balance muscles for the most common painful areas
  • How to use yoga postures to balance muscles for various neuromuscular conditions
  • How to identify their own muscle imbalances and select correct poses to bring them into balance
  • How to identify which poses will help and which poses to avoid for specific conditions
  • A self care program to keep the body, mind and emotions in balance

The ancient practices of yoga, which are now validated by neuroscience, will help you discover how it is possible to lead a pain free life! The class is a balance of instruction, demonstrations and practice. The poses in this class are suitable for all levels.

Lee Albert, NMT

#1 Amazon Best Seller
 
Gold Award Winner in Health/Fitness Ben Franklin Award

Crystal Bowl Sound Bath with Buffy

SPACE IS LIMITED.

PLEASE BRING YOUR OWN MAT AND EQUIPMENT.

Join Cosmic Sound Healer, Buffy La Roux as she facilitates a high vibratory journey of Sound through time and space. During this deeply meditative and transformative experience, Buffy guides us inward through a sound bath of deeply shifting vocal toning, singing, frequencies and quartz crystal singing bowls. Each Crystal Sound Bath is a unique symphony and a dance of the collective energies present for the Well Being of All and the Amplification of Love.
Buffy La Roux is an Intuitive Empathic Healer/Channel of Divine Light, Energetic Hacker, Cosmic Shamanaut, Cosmic Sound Healer, Ordained Minister of the Light (Pnematikoi), Reiki Master/Teacher, Licensed Massage Therapist MA80893 and all around goofy, lovable eclectic human. Buffy’s journey of energetic awareness began as a child, but kicked into high gear in 2007 with an abrupt awakening, a sort of rapid fire spiritual boot camp that drastically shifted her perception of “reality”. Through her own healing journey and extensive hours spent in the service of helping others she is a powerful conduit for the updated paradigm of consciousness and awakening energies. Spirit works through Buffy in the form of singing and speaking in multiple celestial languages. This one of a kind experience deletes programming, density in the physical, emotional, mental and spiritual bodies, activates ancient dormant DNA and moves participants into the expansive state of clarity, growth and purpose.

Crystal Bowl Sound Bath with Buffy

SPACE IS LIMITED.

PLEASE BRING YOUR OWN MAT AND EQUIPMENT.

Join Cosmic Sound Healer, Buffy La Roux as she facilitates a high vibratory journey of Sound through time and space. During this deeply meditative and transformative experience, Buffy guides us inward through a sound bath of deeply shifting vocal toning, singing, frequencies and quartz crystal singing bowls. Each Crystal Sound Bath is a unique symphony and a dance of the collective energies present for the Well Being of All and the Amplification of Love.
Buffy La Roux is an Intuitive Empathic Healer/Channel of Divine Light, Energetic Hacker, Cosmic Shamanaut, Cosmic Sound Healer, Ordained Minister of the Light (Pnematikoi), Reiki Master/Teacher, Licensed Massage Therapist MA80893 and all around goofy, lovable eclectic human. Buffy’s journey of energetic awareness began as a child, but kicked into high gear in 2007 with an abrupt awakening, a sort of rapid fire spiritual boot camp that drastically shifted her perception of “reality”. Through her own healing journey and extensive hours spent in the service of helping others she is a powerful conduit for the updated paradigm of consciousness and awakening energies. Spirit works through Buffy in the form of singing and speaking in multiple celestial languages. This one of a kind experience deletes programming, density in the physical, emotional, mental and spiritual bodies, activates ancient dormant DNA and moves participants into the expansive state of clarity, growth and purpose.

Sound Bath Meditation with Anthony Profeta

A “Sound Bath” Meditation is all about energy, frequency & vibration. It is a very therapeutic form of meditation because you’re literally being “bathed” in sound waves. As these sound waves wash over your body, they move the brain from the beta and into alpha & theta brainwave states.
Basically, this means that the sound vibrations help to shift your brain into a calmer state and allows you the opportunity to experience a deeper meditation which can lead you to profound relaxation & healing.
Sound meditations are wonderful for all types of meditators but are especially good for beginners because the tones & frequencies give the mind something to hold onto. The sounds of the singing bowls, instruments, etc… helps to cut through the mental chatter and quiet the mind down quite a bit.
Additionally, according to some traditions, these specific tones are the frequencies at which the bodies 7 Major energy centers (chakras) should be resonating at. And therefore, some traditions say these vibrations can help to “reattune” us by bringing the energetic body back into alignment and balance.
Join us as meditation teacher, Anthony Profeta, uses the sounds of Crystal Bowls, Himalayan Singing Bowls, and other instruments to create an environment which will wash away your stress, fill you with inner peace and joy, and allow you the opportunity to bring healing to your body, mind & soul. This experience is sure to leave you feeling renewed and rejuvenated as well as more connect with your True & Higher Self.
If you’ve never experienced a sound meditation this is an event you will not want to miss.