From Sleep Loss to Zzzenn

Join Monica LeBaron

Get ready to…
– Change your life.
– Sleep better than ever.
– Relax and unwind.
– Feel more centered and happy.
– Learn simple breathing techniques to calm your nerves system and reduce anxiety.

– Meditation tools to quiet the mind and practice anytime you need them.
– Align your muscles and prevent pain with gentle and effective stretches (Positional Therapy).

– Class worksheets
– 20-minute yoga Nidra audio
– Access to a “Studen-only FB group” to get questions answered after the class.

Crystal Bowl Sound Bath

Snag your space here.


Join Cosmic Sound Healer, Buffy La Roux as she facilitates a high vibratory journey of Sound through time and space. During this deeply meditative and transformative experience, Buffy guides us inward through a sound bath of deeply shifting vocal toning, singing, frequencies and quartz crystal singing bowls. Each Crystal Sound Bath is a unique symphony and a dance of the collective energies present for the Well Being of All and the Amplification of Love.
Buffy La Roux is an Intuitive Empathic Healer/Channel of Divine Light, Energetic Hacker, Cosmic Shamanaut, Cosmic Sound Healer, Ordained Minister of the Light (Pnematikoi), Reiki Master/Teacher, Licensed Massage Therapist MA80893 and all around goofy, lovable eclectic human. Buffy’s journey of energetic awareness began as a child, but kicked into high gear in 2007 with an abrupt awakening, a sort of rapid fire spiritual boot camp that drastically shifted her perception of “reality”. Through her own healing journey and extensive hours spent in the service of helping others she is a powerful conduit for the updated paradigm of consciousness and awakening energies. Spirit works through Buffy in the form of singing and speaking in multiple celestial languages. This one of a kind experience deletes programming, density in the physical, emotional, mental and spiritual bodies, activates ancient dormant DNA and moves participants into the expansive state of clarity, growth and purpose.