Events

Yoga Nidra with Jody

Yoga Nidra Benefits:

Yoga nidra (yogic sleep) is a deep guided relaxation.

Assists in activating the parasympathetic nervous system (rest and digest system)

Improves function of the endocrine system which affects hormones.

May decrease anxiety and improve your mood.

 

What to expect:

A brief explanation, gentle yoga practice to prepare the body for yoga nidra and deep guided relaxation.

What to bring: (suggested)

Yoga mat, blanket, small pillow, bolster and eye pillow if you have one.

This specialty class is non-refundable

 

Yoga Nidra with Jody

Yoga Nidra Benefits:

Yoga nidra (yogic sleep) is a deep guided relaxation.

Assists in activating the parasympathetic nervous system (rest and digest system)

Improves function of the endocrine system which affects hormones.

May decrease anxiety and improve your mood.

 

What to expect:

A brief explanation, gentle yoga practice to prepare the body for yoga nidra and deep guided relaxation.

What to bring: (suggested)

Yoga mat, blanket, small pillow, bolster and eye pillow if you have one.

This specialty class is non-refundable

 

Reiki 1 Traning

A gentle and educational introduction to Reiki, a 3 level Japanese energy healing system. The focus during Level 1 is on opening the energy channels on the physical level, self healing and space clearing.

What you’ll experience :
-Receiving Reiki 1 attunement ( a process that attunes you to the frequency of Reiki)
-Transmitting Reiki Energy
-Hands On Practice

$133 Course fee (certificate, attunement, and course materials)
Dress comfortably and bring a light lunch or snacks
Come join us and learn the practical applications and benefits of Reiki in creating more ease in your day to day life with experienced energy workers, Buffy La Roux and Tiff Higgins.

Workshops are non-refundable.
Please bring your own mat/props. We’re practicing social distancing.

Kundalini Yoga, Mystical Breathing and Drum Soul Journey with Ali

1)Our ceremony begins with the practice of basic kundalini kriyas to cleanse, purify, and activate our imaginal cells.
2)Then we merge a mystical breathing process to breath into a deep state of the healing ability.
The experience of 1) and 2) uplevel our internal terrain so we are emitting supportive, constructive energy. We open the warmth if the heart, the wisdom of nature, and SEE from the SOUL.
3) The drum journey is dedicated to the soul. The beat and sounds leads us in creating a mandala of energy inside and your experience will be uniquely yours.
Please bring blankets, bolsters, and anything you may feel will support the drum soul journey.
Specialty classes are non-refundable.