Sunrise Yoga

Misty will be offering classes at 6AM on Tuesdays and Thursdays. She is a creative teacher, and brave soul, to explore these hours. The sun comes in nicely in the studio, directly from the east, and here comes another strong morning energy into the space. Will it become a routine? What about a regular morning sit? (The co-op has a shower and changing room in the back, bring your own towel!)

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