Our Classes & Pricing
At Inside Out Yoga We Offer:
• Daily Group Yoga Classes
• Private Instruction
• Corporate Yoga & Mindfulness
• Workshops & Specialty Classes
• Yoga Teacher Training and CEU’s
• Daily Group Yoga Classes
• Private Instruction
• Corporate Yoga & Mindfulness
• Workshops & Specialty Classes
• Yoga Teacher Training and CEU’s
Contact us for private, small group and corporate pricing.
Pay online below. Or in the studio with cash, check or card.
First time class attendees
2 weeks of unlimited group yoga classes for $20 (available in studio only – workshops and special classes do not apply)
Chair Yoga
Practice yoga in the chair. This class is appropriate for beginners, folks with limited mobility and those recovering from injury.
Crystal Bowl Sound Bath
Join Cosmic Sound Healer, Buffy La Roux as she facilitates a high vibratory journey of Sound through time and space. During this deeply meditative and transformative experience, Buffy guides us inward through a sound bath of deeply shifting vocal toning, singing, frequencies and quartz crystal singing bowls. Each Crystal Sound Bath is a unique symphony and a dance of the collective energies present for the Well Being of All and the Amplification of Love.
Flow Yoga
Recommended for yogis with some experience. These classes are vigorous, generate heat from within, build core strength and may explore advanced postures, and inversions. Come prepared to move!
Gentle Yoga
For all levels and great for beginners. We stay close to the floor and use a lot of props in this class. It’s deep and gentle with a little extra time spent in final relaxation.
Private Yoga Sessions
One on one or small groups. Call 863.224.2311 or e-mail ioyogastudio@gmail.com for more information.
VIN/YIN Yoga
This class includes a vinyasa flow (linking postures and breath) followed by a few relaxing yin (passive) postures to balance the flow. This class is appropriate for those with some yoga experience.
Yoga Suite for Businesses building strong teams
Yin Yoga
Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin generally targets the connective tissues that are not normally exercised in hatha yoga. Poses are held for 1 to 10 minutes, thus moving deeper into the joints.
Yoga
These classes are designed to assist in quieting the mind through moving our bodies, breathing and mindfulness. The time of day and energy of the room will be considered as to how much energy we output or conserve.
Yoga Sculpt
This class is focuses on building strength around joints and muscles while creating balance, stability and flexibility in body and mind. Weights are optional. We have some 2,3 and 5 pound weights to borrow or bring your own. This class is suitable for most students.
Address: 219 5th Street SW, Winter Haven, FL 33880
Phone: 863.224.2311