Join us for a Special Event ahead of the Holidays to create your own mala necklace. These mala beads will be extra special because you made them yourself! Bring a friend or relative with you or gift them with the beautiful mala necklace you create. This will be a relaxing, fun and unique experience at […]
workshops are non-refundable
Join Cosmic Sound Healer, Buffy La Roux as she facilitates a high vibratory journey of Sound through time and space. During this deeply meditative and transformative experience, Buffy guides us inward through a sound bath of deeply shifting vocal toning, singing, frequencies and quartz crystal singing bowls. Each Crystal Sound Bath is a unique symphony […]
Description: Join Kelly for a heart pumping, booty shaking cardio belly dance party! This inclusive class is suitable for all ages and fitness levels. Belly dance is gentle on the joints while also providing a whole body workout. Hip scarves will be provided for use during class. Kelly is a Registered Nurse and Health […]
The eight limbs of yoga are the foundation of yoga. We'll take a dive into the deeper meaning of yoga in this series. 3/5, External and Internal Disciplines - Yama & Niyama 3/12, Posture and Breathing Techniques - Asana & Pranayama 3/19, Withdrawal of Senses and Concentration - Pratyahara & Dharana 3/26, Meditation and Union […]
Please note: Workshops are non-refundable.