workshops are non-refundable

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Arm Balance & Inversion Workshop with Callie

Inside Out Yoga 219 5th Street SW, Winter Haven, FL

Arm balances and inversions are a fun way to increase focus and proprioceptive awareness on the mat. Join us for a playful two hour workshop full of tips and tricks to begin or improve these aspects of your practice. We will flow, learn prep postures, and practice safe entry and exit for more advanced Asana […]

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An Afternoon of Mindfulness with Anthony Profeta

Inside Out Yoga 219 5th Street SW, Winter Haven, FL

This class is for anyone looking to learn about Mindfulness Meditation Techniques or for any Yoga/Meditation teachers who are looking to know more about mindfulness practices and how they can be incorporated into your classes. "Mindfulness" has become something of a buzzword & movement within our modern society. Mindfulness techniques are now being offered in […]

$55

Please note: Workshops are non-refundable.