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Bend N Brew at Union Tap

February 23 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every month that begins at 11:00 am on day Last of the month, repeating until March 30, 2020

Join us for our BEND + BREW Yoga Session with Inside Out Yoga!! We will offer Bend & Brew every LAST Sunday of the month : 11AM-12PM at Union Taproom! Tickets are $10 & ALL Yogis receive 10% off their Union TAB! On tap we have a variety of craft beers, wines, cold brew coffee & kombucha! Please wear comfy clothes & BYOM (bring your own mat). **Inside Out will provide mats, if needed. Hope to see you all there!!…

Kundalini for Metabolic Health with Ali Smith

February 29 @ 1:00 pm - 3:00 pm

Saturday, February 29th, 1-3pm In this class we will: 1) Learn how kundalini technology assists and supports getting to the root of metabolic changes. 2) Discuss how offering a change to the brain chemistry through Kundalini can empower lasting changes from the inside out. 3) Touch on how the mental stressing with food, body image, and weight obsession can actually keep you trapped in a cycle that stagnates metabolism. 4) Apply particular Kundalini Kriyas ("to change") in a specific formula…

Yoga Shred® Inspired Workshop

March 1 @ 12:30 pm - 2:30 pm

Join Megan Rimer for Yoga Shred® Inspired Workshop In this class you will experience a full body workout while sprinkling in some cardio. We will use Vinyasa yoga as a starting point and then learn to move more efficiently to gain strength, flexibility, power and stamina. Incorporating these moves will amplify calorie burn, muscle strength and tone, while keeping that detoxifying and lengthening benefits of yoga. This class is instructed at a faster pace, but please keep in mind that…

Crystal Bowl Sound Bath

March 7 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

One event on March 7, 2020 at 11:00 am

Snag your space here. NOTE SPECIAL TIME on March 7th! Join Cosmic Sound Healer, Buffy La Roux as she facilitates a high vibratory journey of Sound through time and space. During this deeply meditative and transformative experience, Buffy guides us inward through a sound bath of deeply shifting vocal toning, singing, frequencies and quartz crystal singing bowls. Each Crystal Sound Bath is a unique symphony and a dance of the collective energies present for the Well Being of All and…

CPR, AED & First Aide Training with Shad

March 7 @ 1:00 pm - 4:00 pm

Saturday, March 7 1:00-4:00pm Shad Kirshenbaum, Owner/Instructor of SAVE A LIFE CPR is a Firefighter/Paramedic, holding 2 degrees one in Pre-Chiropractic and one in EMS. He is a certified instructor for The American Heart Association and American Health and Safety Institute; certified as a CPR, First Aid, Advanced Cardiac Life Support, Blood Borne Pathogen, Pediatric Advanced Life Support and EKG instructor.

Reiki Rendezvous – March

March 9 @ 7:15 pm - 8:15 pm

Monday, March 9,  - 7:15-8:15pm

Drum Beats with Kim Skinner

March 14 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

One event on March 23, 2020 at 3:30 pm

One event on March 24, 2020 at 3:30 pm

One event on March 25, 2020 at 3:30 pm

One event on March 26, 2020 at 2:30 pm

This full hour series is a fun interactive journey with drumming! Donations are accepted. Drum are provided! DRUMBEAT® is an acronym for Discovering Relationships Using Music, Beliefs, Emotions, Attitudes, and Thoughts. Learn, play, and grow with DRUMBEAT®. About the instructor: Kim is a Mental Health Counselor, and Accredited Holyoake DRUMBEAT® Facilitator serving in the Polk area community for two years in schools, withoutFacilitator serving in the Polk area community for two years in schools, without risk children and adults, and senior…

Yoga With Resistance Bands

March 14 @ 1:00 pm - 3:00 pm

Resistance bands help provide a deeper and sensory experience. Their function in yoga aims to build on strength and resilience. They also offer you a completely different perspective on how traditional poses (asanas) can be practiced. This class will take you through a journey of some familiar poses (asanas) with a new twist. Cost $30 (includes your own person resistance band) Just an open heart and be prepared to have some fun!

Karma Yoga with Geri

March 15 @ 10:00 am - 11:00 am
|Recurring Event (See all)

One event on March 15, 2020 at 10:00 am

Karma Yoga is a donation based class that benefits local charitable organizations. all levels of practitioners are encouraged to participate.

Spring Break at IOY!

March 23 @ 11:30 am - 4:30 pm
|Recurring Event (See all)

One event on March 24, 2020 at 11:30 am

One event on March 25, 2020 at 11:30 am

Yoga for kids, ages 6-12  - 1 child $10, 2 children $16 Monday , 3/23  11:30-12:30pm and Wednesday, 3/25  10:30-11:30am Yoga for teens, 13 years and up - 1 teen $10, 2 teens $16 Monday, 3/23  1-2pm, Tuesday, 3/24  3-4pm, Wednesday, 3/25  1:30-2:30pm Description: This full-hour series is a wonderful introduction to basic yoga movements in a playful and engaging atmosphere! Participants will be introduced to concepts of breath control, Mindfulness meditation and gentle movement. Perfect for most students. Beginning to…

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