workshops are non-refundable
Events Search and Views Navigation
List of Events
Crystal Bowl Sound Bath
SPACE IS LIMITED TO 14 STUDENTS. REGISTER ONLINE TO SAVE YOUR PLACE. BRING YOUR OWN MAT AND EQUIPMENT. CRYSTAL BOWL SOUND BATH! $20 Investment Join Cosmic Sound Healer, Buffy La Roux as she facilitates a high vibratory journey of Sound through time and space. During this deeply meditative and transformative experience, Buffy guides us inward through a sound bath of deeply shifting vocal toning, singing, frequencies and quartz crystal singing bowls. Each Crystal Sound Bath is a unique symphony and…
NEW TO YOGA SERIES
NEW TO YOGA STARTS SOON! Thursday 12:30-1:30pm Sept. 3rd-Oct. 8th $55 - 6 Week Series NO EXPERIENCE ENCOURAGED! Jody will demonstrate physically, give verbal instruction and provide followup in an inviting, safe environment. YOU'LL LEARN Basic Yoga Philosophy Yoga Postures (asana) Breathing and relaxation techniques
$5 Hip Hop Yoga
$5 Hip Hop Yoga with Prima Friday, September 25th, 6-7pm IN PERSON Registration Hip-hop originated from the Bronx as a cry from disenfranchised black communities and beyond. Yoga is an ancient spiritual practice. Both are now mainstream beyond their origins and have become valuable tools for people to utilize in the self-care/expression world! Get ready to move and listen to some booming jams!
NEW TO YOGA SERIES
NEW TO YOGA STARTS SOON! Thursday 12:30-1:30pm Sept. 3rd-Oct. 8th $55 - 6 Week Series NO EXPERIENCE ENCOURAGED! Jody will demonstrate physically, give verbal instruction and provide followup in an inviting, safe environment. YOU'LL LEARN Basic Yoga Philosophy Yoga Postures (asana) Breathing and relaxation techniques
Crystal Bowl Sound Bath
SPACE IS LIMITED TO 14 STUDENTS. REGISTER ONLINE TO SAVE YOUR PLACE. BRING YOUR OWN MAT AND EQUIPMENT. CRYSTAL BOWL SOUND BATH! $20 Investment Join Cosmic Sound Healer, Buffy La Roux as she facilitates a high vibratory journey of Sound through time and space. During this deeply meditative and transformative experience, Buffy guides us inward through a sound bath of deeply shifting vocal toning, singing, frequencies and quartz crystal singing bowls. Each Crystal Sound Bath is a unique symphony and…
Baptiste Power Yoga
1st Sunday of the month Baptiste Power Yoga is an alignment based power vinyasa flow. We will incorporate the 5 pillars and 3 themes of Baptiste yoga into each class. We'll move through a series of balancing and strength building poses, back-bends and core work and inversions. Modifications are always available as well as intensifications (if that's in your practice). You will leave class refreshed, uplifted, motivated and energized. The 5 Pillars of Baptiste Yoga Drishti (gaze) Ujjayi (breath) Bandhas…
Kundalini Yoga, Mystical Breathing and Drum Soul Journey with Ali
1)Our ceremony begins with the practice of basic kundalini kriyas to cleanse, purify, and activate our imaginal cells. 2)Then we merge a mystical breathing process to breath into a deep state of the healing ability. The experience of 1) and 2) uplevel our internal terrain so we are emitting supportive, constructive energy. We open the warmth if the heart, the wisdom of nature, and SEE from the SOUL. 3) The drum journey is dedicated to the soul. The beat and…
NEW TO YOGA SERIES
NEW TO YOGA STARTS SOON! Thursday 12:30-1:30pm Sept. 3rd-Oct. 8th $55 - 6 Week Series NO EXPERIENCE ENCOURAGED! Jody will demonstrate physically, give verbal instruction and provide followup in an inviting, safe environment. YOU'LL LEARN Basic Yoga Philosophy Yoga Postures (asana) Breathing and relaxation techniques
Chakra Balancing Yin and Bowls
Join Buffy and Jody for this deep meditative experience. We'll practice 7 passive yin yoga poses associated with each of the chakras with the coordinating bowl playing in the background
Please note: Workshops are non-refundable.
