workshops are non-refundable
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Baptiste Power Yoga
1st Sunday of the month Baptiste Power Yoga is an alignment based power vinyasa flow. We will incorporate the 5 pillars and 3 themes of Baptiste yoga into each class. We'll move through a series of balancing and strength building poses, back-bends and core work and inversions. Modifications are always available as well as intensifications (if that's in your practice). You will leave class refreshed, uplifted, motivated and energized. The 5 Pillars of Baptiste Yoga Drishti (gaze) Ujjayi (breath) Bandhas…
Kundalini – 3rd Eye Support with Ali
The information we receive behind our eyes can be far more powerful (& beneficial) then what we are "seeing" in front of our eyes. How much TRUTH are you able to take inward? Do you allow that truth to lead you or do you find yourself needing to give it weight? Truth can assist us in managing our power. It shines a light on what choices best serve our current conditions. Truth will nourish our ability to use discernment to…
Intro To Chakra Series
Join Buffy, 200CYT/Sound healer for Intro to Chakra Series This series will cover 7 chakras What to expect: Physical Yoga Practice Verbal chakra information Crystal Bowls $77 covers all 7 classes.
Intro To Chakra Series
Join Buffy, 200CYT/Sound healer for Intro to Chakra Series This series will cover 7 chakras What to expect: Physical Yoga Practice Verbal chakra information Crystal Bowls $77 covers all 7 classes.
Reiki Rendezvous
During the practice we will be social distancing. Reiki Masters will be using off body techniques and tools, such as distance Reiki, crystals, crystal bowls and guided meditation to send Reiki energy balancing. Please bring your own mat and props to keep yourself comfortable during the experience. Handmade Personal Eye Bags are available for $5 at the event.
Crystal Bowl Sound Bath
SPACE IS LIMITED. REGISTER ONLINE TO SAVE YOUR PLACE. BRING YOUR OWN MAT AND EQUIPMENT. CRYSTAL BOWL SOUND BATH! $20 Investment Join Cosmic Sound Healer, Buffy La Roux as she facilitates a high vibratory journey of Sound through time and space. During this deeply meditative and transformative experience, Buffy guides us inward through a sound bath of deeply shifting vocal toning, singing, frequencies and quartz crystal singing bowls. Each Crystal Sound Bath is a unique symphony and a dance of…
Intro To Chakra Series
Join Buffy, 200CYT/Sound healer for Intro to Chakra Series This series will cover 7 chakras What to expect: Physical Yoga Practice Verbal chakra information Crystal Bowls $77 covers all 7 classes.
Hip Hop Yoga with Prima
Hip-hop originated from the Bronx as a cry from disenfranchised black communities and beyond. Yoga is an ancient spiritual practice. Both are now mainstream beyond their origins and have become valuable tools for people to utilize in the self-care/expression world! Get ready to move and listen to some booming jams!
Please note: Workshops are non-refundable.
