workshops are non-refundable
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Yoga and the magic of MUSIC with Ali Smith
Class size is limited to 14. Besides the natural charm that music has, it has a magical power, a POWER that is an experience in itself. Music is intoxicating. It has the ability to enter into and through places of ourselves, our body, mind, story, and stimulate the engagement of our spirit. This class emphasizes music to enhance the yoga. Offering particular music to invoke inner and outter expression of your unique ART. IT MAY GET ON THE LOUD SIDE…
NEW TO YOGA SERIES
NEW TO YOGA STARTS SOON! Thursday 12:30-1:30pm Sept. 3rd-Oct. 8th $55 - 6 Week Series NO EXPERIENCE ENCOURAGED! Kim will demonstrate physically, give verbal instruction and provide followup in an inviting, safe environment. YOU'LL LEARN Basic Yoga Philosophy Yoga Postures (asana) Breathing and relaxation techniques
Baptiste Power Yoga
1st Sunday of the month Baptiste Power Yoga is an alignment based power vinyasa flow. We will incorporate the 5 pillars and 3 themes of Baptiste yoga into each class. We'll move through a series of balancing and strength building poses, back-bends and core work and inversions. Modifications are always available as well as intensifications (if that's in your practice). You will leave class refreshed, uplifted, motivated and energized. The 5 Pillars of Baptiste Yoga Drishti (gaze) Ujjayi (breath) Bandhas…
Crystal Bowl Sound Bath
SPECIAL DAY AND TIME! SPACE IS LIMITED TO 14 STUDENTS. REGISTER ONLINE TO SAVE YOUR PLACE. BRING YOUR OWN MAT AND EQUIPMENT. CRYSTAL BOWL SOUND BATH! $20 Investment Join Cosmic Sound Healer, Buffy La Roux as she facilitates a high vibratory journey of Sound through time and space. During this deeply meditative and transformative experience, Buffy guides us inward through a sound bath of deeply shifting vocal toning, singing, frequencies and quartz crystal singing bowls. Each Crystal Sound Bath is…
NEW TO YOGA SERIES
NEW TO YOGA STARTS SOON! Thursday 12:30-1:30pm Sept. 3rd-Oct. 8th $55 - 6 Week Series NO EXPERIENCE ENCOURAGED! Kim will demonstrate physically, give verbal instruction and provide followup in an inviting, safe environment. YOU'LL LEARN Basic Yoga Philosophy Yoga Postures (asana) Breathing and relaxation techniques
NEW TO YOGA SERIES
NEW TO YOGA STARTS SOON! Thursday 12:30-1:30pm Sept. 3rd-Oct. 8th $55 - 6 Week Series NO EXPERIENCE ENCOURAGED! Kim will demonstrate physically, give verbal instruction and provide followup in an inviting, safe environment. YOU'LL LEARN Basic Yoga Philosophy Yoga Postures (asana) Breathing and relaxation techniques
Reiki Rendezvous
During the practice we will be social distancing. Reiki Masters will be using off body techniques and tools, such as distance Reiki, crystals, crystal bowls and guided meditation to send Reiki energy balancing. Please bring your own mat and props to keep yourself comfortable during the experience. Handmade Personal Eye Bags are available for $5 at the event.
Please note: Workshops are non-refundable.
