Upcoming Events

Saturday, February 29th, 1-3pm In this class we will: 1) Learn how kundalini technology assists and supports getting to the root of metabolic changes. 2) Discuss how offering a change to the brain chemistry through Kundalini can empower lasting changes from the inside out. 3) Touch on how the mental stressing with food, body image, and weight obsession can actually keep you trapped in a cycle that stagnates metabolism. 4) Apply particular Kundalini Kriyas ("to change") in a specific formula…

Join Megan Rimer for Yoga Shred® Inspired Workshop In this class you will experience a full body workout while sprinkling in some cardio. We will use Vinyasa yoga as a starting point and then learn to move more efficiently to gain strength, flexibility, power and stamina. Incorporating these moves will amplify calorie burn, muscle strength and tone, while keeping that detoxifying and lengthening benefits of yoga. This class is instructed at a faster pace, but please keep in mind that…

Snag your space here. NOTE SPECIAL TIME on March 7th! Join Cosmic Sound Healer, Buffy La Roux as she facilitates a high vibratory journey of Sound through time and space. During this deeply meditative and transformative experience, Buffy guides us inward through a sound bath of deeply shifting vocal toning, singing, frequencies and quartz crystal singing bowls. Each Crystal Sound Bath is a unique symphony and a dance of the collective energies present for the Well Being of All and…

Monday, March 9,  - 7:15-8:15pm

This full hour series is a fun interactive journey with drumming! Donations are accepted. Drum are provided! DRUMBEAT® is an acronym for Discovering Relationships Using Music, Beliefs, Emotions, Attitudes, and Thoughts. Learn, play, and grow with DRUMBEAT®. About the instructor: Kim is a Mental Health Counselor, and Accredited Holyoake DRUMBEAT® Facilitator serving in the Polk area community for two years in schools, withoutFacilitator serving in the Polk area community for two years in schools, without risk children and adults, and senior…

Resistance bands help provide a deeper and sensory experience. Their function in yoga aims to build on strength and resilience. They also offer you a completely different perspective on how traditional poses (asanas) can be practiced. This class will take you through a journey of some familiar poses (asanas) with a new twist. Cost $30 (includes your own person resistance band) Just an open heart and be prepared to have some fun!

Karma Yoga is a donation based class that benefits local charitable organizations. all levels of practitioners are encouraged to participate.