Resistance bands help provide a deeper and sensory experience. Their function in yoga aims to build on strength and resilience. They also offer you a completely different perspective on how traditional poses (asanas) can be practiced.
This class will take you through a journey of some familiar poses (asanas) with a new twist.
Cost $30 (includes your own person resistance band)
Just an open heart and be prepared to have some fun!
Workshops and specialty classes are non refundable.