workshops are non-refundable

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November 2020

Yoga Nidra with Jody

November 22 @ 4:45 pm - 6:00 pm
|Recurring Event (See all)

One event on December 20, 2020 at 4:45 pm

Inside Out Yoga, 52 4th St NW
Winter Haven, FL 33881 United States
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Yoga Nidra Benefits: Yoga nidra (yogic sleep) is a deep guided relaxation. Assists in activating the parasympathetic nervous system (rest and digest system) Improves function of the endocrine system which affects hormones. May decrease anxiety and improve your mood.   What to expect: A brief explanation, gentle yoga practice to prepare the body for yoga nidra and deep guided relaxation. What to bring: (suggested) Yoga mat, blanket, small pillow, bolster and eye pillow if you have one. This specialty class…

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Please note: Workshops are non-refundable.