The eight limbs of yoga are the foundation of yoga. We’ll take a dive into the deeper meaning of yoga in this series.
3/5, External and Internal Disciplines – Yama & Niyama
3/12, Posture and Breathing Techniques – Asana & Pranayama
3/19, Withdrawal of Senses and Concentration – Pratyahara & Dharana
3/26, Meditation and Union – Dhyana & Samadhi – Meditation & Integration
3/12, Posture and Breathing Techniques – Asana & Pranayama
3/19, Withdrawal of Senses and Concentration – Pratyahara & Dharana
3/26, Meditation and Union – Dhyana & Samadhi – Meditation & Integration
Each class will include lecture, discussion, gentle physical practice and meditative relaxation.
Yoga Teachers earn 8 CEU’s.
$88
$88
