workshops are non-refundable

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Sound Bath Meditation with Anthony Profeta

January 30 @ 5:00 pm - 6:15 pm

- $30
A “Sound Bath” Meditation is all about energy, frequency & vibration. It is a very therapeutic form of meditation because you’re literally being “bathed” in sound waves. As these sound waves wash over your body, they move the brain from the beta and into alpha & theta brainwave states.
Basically, this means that the sound vibrations help to shift your brain into a calmer state and allows you the opportunity to experience a deeper meditation which can lead you to profound relaxation & healing.
Sound meditations are wonderful for all types of meditators but are especially good for beginners because the tones & frequencies give the mind something to hold onto. The sounds of the singing bowls, instruments, etc… helps to cut through the mental chatter and quiet the mind down quite a bit.
Additionally, according to some traditions, these specific tones are the frequencies at which the bodies 7 Major energy centers (chakras) should be resonating at. And therefore, some traditions say these vibrations can help to “reattune” us by bringing the energetic body back into alignment and balance.
Join us as meditation teacher, Anthony Profeta, uses the sounds of Crystal Bowls, Himalayan Singing Bowls, and other instruments to create an environment which will wash away your stress, fill you with inner peace and joy, and allow you the opportunity to bring healing to your body, mind & soul. This experience is sure to leave you feeling renewed and rejuvenated as well as more connect with your True & Higher Self.
If you’ve never experienced a sound meditation this is an event you will not want to miss.

Venue

Inside Out Yoga
219 5th Street SW
Winter Haven, FL 33880 United States
+ Google Map
Phone:
863-224-2311
Website:
www.ioyogastudio.com

Venue

Inside Out Yoga
219 5th Street SW
Winter Haven, FL 33880 United States
+ Google Map
Phone:
863-224-2311
Website:
www.ioyogastudio.com

Please note: Workshops are non-refundable.