workshops are non-refundable

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NEW CLASS Starts 1/8/23 Japa Meditation

January 8 @ 10:00 am - 11:00 am

 

 

We will use mala beads (necklace) to guide us as we repeat a mantra. This practice is called Japa Meditation. Through the repetition of a manta, we create positive habit patterns which help us to gradually overcome spiritual darkness. Japa is a powerful technique for focusing the mind and harnessing the body/mind’s subtle energies in pursuing the yogic path of self-transformation. Class begins with a brief explanation of Japa Meditation, including its origins, purpose and instruction on how to use a mala. We will practice some gentle breathing exercises known as Pranayama to calm the mind. Then the class will chant several selected mantras as a group, with time for reflection and discussion after each one. Feel free to sit in a chair or on the floor. If you already enjoy a meditation practice, use of the Japa technique may enhance your capacity for focus and concentration, while at the same time deepening your connection with Divine energy.  If you are new to meditation, this is a perfect place to start!  You can bring your own mala or borrow one of mine. All are welcome.  Class passes accepted.

 

 

Details

Date:
January 8
Time:
10:00 am - 11:00 am
Event Category:
Event Tags:
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Venue

Inside Out Yoga
219 5th Street SW
Winter Haven, FL 33880 United States
+ Google Map
Phone:
863-224-2311
View Venue Website

Details

Date:
January 8
Time:
10:00 am - 11:00 am
Event Category:
Event Tags:
, , , , ,

Venue

Inside Out Yoga
219 5th Street SW
Winter Haven, FL 33880 United States
+ Google Map
Phone:
863-224-2311
View Venue Website

Please note: Workshops are non-refundable.