TEACHER: Kathryn
LIMITED TO: 10 students
DESCRIPTION
This class will include an all levels physical yoga practice, an introductory session of pranayama (breathing techniques), and a guided meditation. Our meditation can be practiced seated on the floor or in a chair to allow a comfortable seat for all participants. We bend to center the body; we breathe to calm the mind; and we meditate to find a peaceful state of bliss. Then we experience Yoga.
