workshops are non-refundable

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Baptiste Power Yoga

November 1 @ 10:00 am - 11:15 am

|Recurring Event (See all)

An event every month that begins at 10:00 am on day First of the month, repeating until December 1, 2020

1st Sunday of the month

Baptiste Power Yoga is an alignment based power vinyasa flow. We will incorporate the 5 pillars and 3 themes of Baptiste yoga into each class. We’ll move through a series of balancing and strength building poses, back-bends and core work and inversions. Modifications are always available as well as intensifications (if that’s in your practice). You will leave class refreshed, uplifted, motivated and energized.

The 5 Pillars of Baptiste Yoga
Drishti (gaze)
Ujjayi (breath)
Bandhas (core/hands/feet)
Tapas (heat)
Vinyasa (flow)

The 3 Themes of Baptiste Yoga
Be a YES
Give Up What You Must
You Are Ready Now.

 

Details

Date:
November 1
Time:
10:00 am - 11:15 am
Website:
www.ioyogastudio.com

Venue

52 4th St NW
Winter Haven, FL 33881 United States
+ Google Map
Phone:
863-224-2311

Details

Date:
November 1
Time:
10:00 am - 11:15 am
Website:
www.ioyogastudio.com

Venue

52 4th St NW
Winter Haven, FL 33881 United States
+ Google Map
Phone:
863-224-2311

Please note: Workshops are non-refundable.