Moving around efficiently in life requires good balance.
Balance training can help anyone at any age. Athletes find it can make them more powerful. Seniors use it to prevent injuries from falls and maintain independence. Fitness lovers know it helps improve workouts and everyday
life. EVERYONE knows stability through balance promotes confidence is activities of daily life.
Creates muscular balance in the body
Improves neuromuscular coordination by getting the brain to talk to the muscles
Teaches your body to engage the core for stabilization
This class includes handouts for future reference, in class exercises and application! Any
questions please contact Kristie at firstname.lastname@example.org or 863-651-9580