Silence
Silence “The music is not in the notes, but in the silence between.” -Wolfgang Amadeus Mozart We live in a world where individuals are constantly surrounded by some kind of noise. […]
This author has yet to write their bio.Meanwhile lets just say that we are proud Jodyreece contributed a whooping 28 entries.
Silence “The music is not in the notes, but in the silence between.” -Wolfgang Amadeus Mozart We live in a world where individuals are constantly surrounded by some kind of noise. […]
When I began practicing yoga in 2000, yoga seemed exclusive. Certain styles of yoga offered “their” way as being the only way. Some studios catered to a certain audience that […]
Community by Shannon Potter “My life amounts to no more than one drop in a limitless ocean. Yet, what is an ocean but a multitude of drops?” –Cloud Atlas David Mitchell […]
Breathing Tricks If you are not familiar with the 4-7-8 breathing technique, it’s time for you to use and enjoy this very effective form of pranayama. This simple breathing directive […]
Click here to view.
How Yoga Can Help You Manage Your Blood Sugar Levels, According to New Research A new meta-analysis examining 28 studies found that mind-body practices may play a substantial role in […]
Practicing with injuries Yoga’s enhancement of balance and flexibility helps decrease the chance of various injuries. And there is good evidence that yoga strengthens the immune system, helping to protect […]
Yoga and sex. Let me count the ways: Historically (meaning pre-20th century), probably not much of a relationship. At various times there have been undocumented connections made between the origins […]
We here at Inside/Out desire to do yoga with you in person. There’s something about a live class. The presence of a knowledgeable instructor and other warm bodies seems to […]
WHY DO ASANA? PART 2 I’ve been reading an intriguing book by science writer, Annie Murphy Paul. The Extended Mind: The Power of Thinking Outside the Brain (2022) gathers and […]
Address: 219 5th Street SW, Winter Haven, FL 33880
Phone: 863.224.2311