Silence
Silence “The music is not in the notes, but in the silence between.” -Wolfgang Amadeus Mozart We live in a world where individuals are constantly surrounded by some kind of noise. […]
Entries by Jodyreece
Exclusive vs. Inclusive
When I began practicing yoga in 2000, yoga seemed exclusive. Certain styles of yoga offered “their” way as being the only way. Some studios catered to a certain audience that […]
Community
Community by Shannon Potter “My life amounts to no more than one drop in a limitless ocean. Yet, what is an ocean but a multitude of drops?” –Cloud Atlas David Mitchell […]
Breathing Tricks
Breathing Tricks If you are not familiar with the 4-7-8 breathing technique, it’s time for you to use and enjoy this very effective form of pranayama. This simple breathing directive […]
Stress Fighting Breathing Techniques Featured on the Today Show
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Yoga Journal Article – How Yoga Can Help Manage Your Blood Sugar Level
How Yoga Can Help You Manage Your Blood Sugar Levels, According to New Research A new meta-analysis examining 28 studies found that mind-body practices may play a substantial role in […]
Practicing With Injuries
Practicing with injuries Yoga’s enhancement of balance and flexibility helps decrease the chance of various injuries. And there is good evidence that yoga strengthens the immune system, helping to protect […]
Sex and Yoga
Yoga and sex. Let me count the ways: Historically (meaning pre-20th century), probably not much of a relationship. At various times there have been undocumented connections made between the origins […]
WHAT IF YOU CAN’T MAKE CLASS?
We here at Inside/Out desire to do yoga with you in person. There’s something about a live class. The presence of a knowledgeable instructor and other warm bodies seems to […]
Why Do Asana? Part 2
WHY DO ASANA? PART 2 I’ve been reading an intriguing book by science writer, Annie Murphy Paul. The Extended Mind: The Power of Thinking Outside the Brain (2022) gathers and […]
