Michelle will offer flow 1 on Mondays (starting July 3rd, 2017) from 9:45-10:45am. Michelle’s yoga journey began by taking a friend’s class that had become a yoga teacher. Each time she took her class she felt at peace, uplifted and inspired and always left with a feeling of being relaxed and refreshed. She often thought […]
PLEASE COME JOIN US ON SATURDAY, SEPTEMBER 13th, 2014 FOR A DAY OF FREE CLASSES, INTRODUCTION TO NEW WAYS OF MOVEMENT AND OTHER GOOD STUFF! WE’LL BE OFFERING SPECIAL DEALS, DISCOUNTED PASSES AND OTHER TREATS THAT DAY. PLEASE COME BY TO HELP US CELEBRATE! […]
I was extremely fortunate to be able to spend a week at Rancho La Puerta a couple of weeks ago, taking in the constant magic of the place, and participating in a week of classes taught by Leslie Kaminoff. Leslie has been a revolutionary and iconoclastic yoga teacher for many years, extremely well-versed in the […]
Now, for something completely different! Inside/Out is excited that Richard Ganey is bringing traditional Japanese karate and sword study to the studio. This is not your usual offering, because Richard is a serious teacher and student, whose long been involved with much more than just the physical side of these disciplines. Please see a […]
THIS WEDNESDAY EVENING, DECEMBER 4, 2013, AT 6PM David is the former head of Kripalu Center, the largest yoga center in the US. He has over 40 years of daily practice and teaching. Over those four decades, David has had the privilege of studying with some of the most advanced yogis and yoginis on the […]
We are offering a Christmas gift card special. For a new student and during the month of December, you can purchase a 10-class pass for just $50. All classes must be used by March 31, 2014, and they are not transferable. We can handle the purchase by mail (P.O. Box 7378, Winter Haven 33883) […]
In keeping with the experimental nature of Inside/Out, we invite you to participate in a daily meditation period, from 6AM to 7AM, to be held each day in December, starting Sunday, December 1. Each period will consist of two (2) periods of silent, seated meditation, starting each at 6AM and 6:30AM, and two (2) periods […]
Today marks the one month anniversary of Inside/Out. I’d like to thank all the people who have started to attend, have “liked” us in various forums, and continue to provide their love and support. I especially want to thank the teachers who are showing up each day with a passion for the yogic arts. We’ll […]
If you are looking for some simple, straightforward instructions for sitting meditation, please check out: http://zmm.mro.org/teachings/meditation-instructions/ These folk know of what they speak.
