Yoga for Pain Relief With Lee Albert, NMT

Saturday, March 28! 1:00-5:00pm

Do you struggle with tight hamstrings, sore knees, or hips that just won’t
open? Do you suffer from back pain or neck pain? Why do so many of us
experience chronic pain? Is there an effective way to deal with these
conditions through yoga? There sure is!
In this workshop, you will learn how to align the body by first identifying
muscle imbalances. By selecting the proper poses, to either stretch or
strengthen, targeted muscles in the body will start to come back into
• Recognize Muscle Imbalances That May Cause Pain.
• Practice Specific Postures That Correct The Imbalances.
• Identify Habits That Can Aggravate Your Condition.
• Take Your Practice To A New Level
• These ancient practices, which are now validated by neuroscience, will
help you discover how it is possible to lead a pan free life!
• The poses in this class are suitable for all levels.


Lee Albert BIO

Lee Albert, NMT is a national presenter and highly popular Neuromuscular Therapist
and yoga instructor at the world renowned Kripalu Center for Yoga & Health in Lenox,
MA. Dedicated to helping people help themselves, Lee created, practices and teaches
Integrated Positional Therapy (IPT), -protocols to reduce and often eliminate chronic
pain. People from every walk of life have learned from Lee how to live a pain free life.
He is the author of “Live Pain Free: Eliminate Chronic Pain without Drugs or
Surgery.” and “Yoga for Pain Relief: A New Approach to an Ancient Practice”
Lee is the host of the PBS show “3 Steps to Pain Free Living”

CPR, AED & First Aide Training with Shad

Saturday, March 7! 1:00-4:00pm

Shad Kirshenbaum, Owner/Instructor of SAVE A LIFE CPR is a Firefighter/Paramedic, holding 2 degrees one in Pre-Chiropractic and one in EMS. He is a certified instructor for The American Heart Association and American Health and Safety Institute; certified as a CPR, First Aid, Advanced Cardiac Life Support, Blood Borne Pathogen, Pediatric Advanced Life Support and EKG instructor.


Vision Board and Sound Bowl Session

Saturday, January 24! 2:00-5:00pm

Start 2020 off with renewed focus on your passions and purpose! Amy Hilton and Buffy LaRoux are excited to be your guides in creating intentionally this New Year.
This workshop will take you through the entire process of creating a vision board. Participants will be guided through exercises and a crystal bowl meditation geared toward self-reflection and personal desires.
All vision board materials are provided. It is helpful if participants bring a pair of scissors. Feel free to bring additional magazines, pictures, washi tapes and other craft supplies if desired.


Divine Sleep Yoga Nidra®

Sunday, December 22! 5:00-6:15pm


Reiki Rendezvous

Monday, December 9, January 13, February 10, March 9, April 13, May 11! 7:15-8:15pm


Baptiste Power Yoga

Sunday, December 1, January 5, February 2! 10:00-11:15

Crystal Bowl Sound Bath

1st Saturday of Each Month! 11:30-12:30


Bend N Brew

Sunday, November 24th & December 29th! 11:00-12:00

$10 to attend & 10% off your tap tab.