Traditional martial arts


IMG_1911Now, for something completely different! Inside/Out is excited that Richard Ganey is bringing traditional Japanese karate and sword study to the studio. This is not your usual offering, because Richard is a serious teacher and student, whose long been involved with much more than just the physical side of these disciplines. Please see a description of the classes and Richard’s biography elsewhere on the website. Please contact him directly at

An evening of Raja Yoga with David Sands!


David is the former head of Kripalu Center, the largest yoga center in the US.

He has over 40 years of daily practice and teaching.

Over those four decades, David has had the privilege of studying with some of the most advanced yogis and yoginis on the planet and loves to share what he has learned and practiced.

The evening will include mantra chanting, pranayama, asana and meditation and yoga philosophy.