Events & Workshops
We cultivate a non-competitive and joyous learning environment for both beginners and experienced practitioners.
Our Classes & Pricing
Located in downtown Winter Haven, Florida, we bring committed teachers of yoga and other mindful sciences together with students of all levels.
Meet our Instructors
Our dedicated instructors look forward to meeting on the mat. We’re an eclectic, enthusiastic group of humans that are dedicated to sharing yoga techniques with you.
The Only Yoga Studio
in Winter Haven, Florida
Inside Out Yoga is a studio dedicated to raising mental and physical fitness levels through use of internal equilibriums and insight into our own bodies. Located in downtown Winter Haven, Florida, we bring committed teachers of yoga and other mindful sciences together with students of all levels, with the aim of spreading the practice of agile movement, unobstructed breathing and conscious exercise.
We cultivate a non-competitive and joyous learning environment for both beginners and experienced practitioners. Our targets are strength, ease, balance and increased range of motion, but you do not need to be “in shape”, “flexible” or have any prior experience to start. Classes are open to all interested persons!
Testimonials
Subscribe to the IOY YouTube Channel
We’re excited that you have an interest in yoga! We have compiled a series of at-home friendly yoga sessions for your pleasure.